Cheryl Erwin is a licensed marriage and family therapist and author who has had a private practice working with children, teens, couples, and individuals in the Reno/Sparks area for 20 years. Her parenting commentaries air Tuesdays at 5:35 and 7:35 am, KUNR-FM (88.7), Reno NV. Thank you for listening.
- 2018
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- 2015
- 2014
Episodes
Are You There For Your Kids?
Being present for your kids means more than just showing up.
Siblings Are Not The Same
What works for one of your children may not work for all of them.
Be Kind And Firm
Discipline your child by being kind and firm at the same time.
Expecting Perfection
How can you have realistic expectations for your child?
Too Much, Too Soon
Why it's not a good idea to give wealth to young adults.
Building Things
Kids used to build things but these days not so much.
Social Emotional Learning
What is SEL and why does it matter so much for your child?
Cameras
A generation of children are growing up in front of the camera.
Honesty
Should you ever lie to your kids?
When To Step In
Should you intervene when you see an adult hurting a child?
Parental Expectations
Parents want their children to love and value the same things they do. What if your child does not?
Summer Boredom
What to do when your kids complain of boredom this summer.
Grandparenting
Being a grandparent is a marvelous gift.
Worry Less & Play More
A meditation on how important--and fulfilling--it is to just spend time together with your kids.
Anxiety Is Contagious
Anxiety can not only be carried down genetically, but it can also be learned.
Emotions & The Feedback Loop
Tips on controlling emotions and how that can be a teaching moment for kids.
Connection Vs. Firmness
Turns out both are needed to raise healthy children.
Discouraged Parents
Parent education is a wonderful opportunity to learn new skills and ideas.
Body Image
Body image problems for kids can start as young as age six.
Distracted Parenting
Children need focused, connected time with parents and caregivers.
Parenting In A Scary World
What can you do to prepare your children to live in a dangerous world?
Let Fathers Do It Their Way
Fathers need the freedom to "father."
Chores
Are chores a good idea?
Pornography And Sexual Assault
Pornography is everywhere these days. What impact does this have on young people?
Should You Intervene?
How should you intervene when a child is being hurt?
Raising Boys
Is raising a son different than raising a daughter?
Choices
Choices are often recommended by parenting books and experts but they can backfire.
Episodes
Resolutions
Here's some resolutions that won't cost you a dime and may make a big difference in your live and the lives of your children.
Contribution
Some suggestions for helping children develop empathy and a desire to help others.
Creativity Killers
Creativity can be messy and parents inadvertently do a number of things that can quench it.
Gratitude
The Holidays can be an opportunity to learn and practice something we should enjoy all year long: gratitude.
Firm Or Harsh
Here's the difference between respectful firmness and harshness.
Follow Through
The ability of parents to follow through is critically important and extremely difficult.
Stop Helping
Helping children succeed is considered part of effective parenting. But many parents help too much and children suffer as a result.
Forgiving Yourself
How parents can recover from their mistakes.
Lying To Children
Here's why lying is a bad idea.
Child Perceptions
Understanding how your child sees the world can help you learn to set more effective limits and build a stronger connections.
Media Awareness
Screening movies and other media for children can be a full-time job but it's never been more important. Here's why.
Bullying vs. Meanness
Bullying does indescribable damage to young men and women. But is every moment of unkindness "bullying"? Here's what you need to know.
New Baby
No matter how eagerly you anticipate the birth of a second baby, her arrival is bound to cause some upheaval in the family system. Here's how to ease the transition.
Do Rewards Help?
Can a reward help to change your child's behavior?
Fathering
Child rearing has traditionally been a women's job. That needs to change.
Crying It Out
There's a myth that if you pick up a crying baby too often, you will spoil it. Cheryl investigates.
Spanking
Even after years of research showing that spanking has no positive outcomes for kids, people still argue in favor of using it.
Public Abuse
What should you do if you see someone hurting a child in public?
Race And Bigotry
How to talk to your kids about the race, bigotry and violence they are seeing in the news recently.
Parental Expectations
Some parental expectations just aren't a good fit for the child they're heaped on.
Cheating And Lying
An alarming number of teenagers and young adults believe lying and cheating are not only okay, they are necessary to achieve success.
Presence
There's one thing that parents can give their children that costs nothing and is critically important: your presence.
Are Your Kids Too Clean?
Kids do better when they are exposed to the outdoors.
Making Agreements With Your Kids
Can agreements with your children be successful?
Child Expectations In China
A recent visit to China has Cheryl comparing its parenting style to the U. S.
Apologies
Here's some thoughts on kids and apologies.
Teasing
How do you know if teasing is hurtful?
Who Is In Charge?
Some ideas to consider about power struggles.
Boredom
What can parents do to teach kids to entertain themselves?
Children And Tragedy
Should you protect your children from tragic news and violence?
How To Avoid Power Struggles
Tired of power struggles? Here's some help.
Stop Yelling
How and why you should stop yelling at your children.
Follow Through
Follow through is one of the most critical parenting skills.
Rewards
Giving your kids rewards and incentives can make things worse-here's why.
Shame
Where did we get the idea that in order to help children do better, first we have to make them feel worse?
Kids Sleeping In Your Bed
Have you got a child who refuses to sleep in their own bed? Here's how to stop the behavior.
Kids In Your Bed
What to do if your child won't sleep in his own bed.
Expectations For Your Kid
Do you and your spouse agree and the developmental milestones that are appropriate for your child's age?
The Trouble With Texting
Texting is a rotten way to communicate.
The Empty Nest
Coping when the kids go away.
Pushover Parents
Many parents work so hard at being "good" that they're ineffective at providing the discipline and boundaries that children need.
Whack-A-Mole
Every time you think you have solved a problem, it pops up somewhere else. Parents need perseverance and grit to get by.
Let Children Have Their Feelings
Sometimes, kids just need permission to have the feelings they have. Here's why.
Positive Discipline In The Real World
What happens when children raised with Positive Discipline go out into the world.
Anxious Children
Does your child need help to conquer anxiety?
Loss
Here are some ideas to consider when supporting your child through a time of loss.
Adult Kids
Life with adult kids holds both challenges and opportunities. Here are some things to consider.
Praise
Is praise really an effective incentive for good behavior?
Agreements
Making agreements can be an effective parenting tool when done in the right spirit.
Listening To Understand
Are you and your child really listening to each other?
Punishment
Can you punish your child too much?
Episodes
What Kids Really Need For Christmas
According to Cheryl Erwin, you won't find what your kid needs at the mall.
Self-soothing
How to teach your child to calm herself.
Time Out
Some suggestions on how to use positive time out wisely and effectively.
Shame
Research today tells us that shame is harmful to children and teaches nothing positive or helpful.
Thanksgiving And Kids
Helping kids learn the true meaning of Thanksgiving.
What To Say After The Election
Regardless of your vote in the election, it's impossible not to notice the increase in verbal and physical attacks against Muslims, people of color, LGBT people and women. Children are watching and many of them are afraid.
Behavior
Why do kids behave like that?"
Decide What You Will Do
If you frequently find yourself toe to toe with a child whose plan seems to be different than yours, here are some suggestions for creating more cooperation.
Birth Order
Understanding birth order may give you some clues to understanding how your child sees her world.
The Truth About Behavior Charts
Parents and teachers love behavior charts. Unfortunately, the research says they don't work. Here's why.
Kids And Phones
Everywhere you look kids are playing with phones-but is it wise or necessary?
Power Struggles
Can you prevent power struggles with your toddler?
Involving Men In Child Care
Dads should be involved from day one. Here's how to encourage your mate.
Bullying Vs. Meanness
Is every moment of unkindness among young people "bullying"? Here's what you need to know.
Helping Kids To Tell The Truth
The best way to inspire honesty in your child is to model it yourself.
Conversation
Is there a way to engage your kids in conversations that are enjoyable and productive?
Is Homework Necessary?
Cheryl looks at the homework debate.
Adolescence
A guide to surviving adolescence.
Separation Anxiety
How to make dropping off your child at day care a little more pleasant.
Blame
Blame is a natural human reaction but it rarely makes anything better.
Pornography
Online pornography is everywhere, and by the time they are 16 years old, more than half of all kids have seen it. Here's what parents need to know.
Creativity And Imagination
What might happen if we encourage kids to explore and create stuff on their own?
Difficult Conversations
Parents often hesitate to talk with their children about difficult topics like sex or race or disability, but silence isn't helpful.
Consent
The news these days is filled with stories of sexual assault on campus. How can parents prepare their sons and daughters to live together with respect and consent?
Siblings
What is "sibling rivalry" and what can parents do to help their children live peacefully together?
Children And Violence
Cheryl has some suggestions on how to talk to your kids about fear and violence.
What Sort Of World
What sort of world do you want your children to inherit?
What Happens To The Kids After Divorce?
How to help your child cope with divorce.
Summertime Boredom
Are parents responsible for entertaining their kids all the time?
Is Your Child Still Sleeping In Your Bed?
Here's how to change the sleeping arrangement.
Kids And Severe Anxiety
How to cope with severe anxiety.
Kids and Fads
How far do you go in allowing your children to follow the fads?
Multitasking and Kids
Parents are trying to cram work and parenting together. Here's how to cope with both.
Why Doesn't My Child Listen
According to Cheryl, it's probably because they don't have to listen.
The Importance Of Time
Are you spending unhurried time with your kids?
Appropriate Choices For Kids
Asking a child to make adult decisions, no matter how good your intentions are, is unwise and unfair.
Fear Vs. Respect
Is fear really an effective parenting tool?
Hope Vs. Expectation
Parents have both hopes and expectations for their child.
Parenting In China
Cheryl just returned from her second trip to China.
Listening To Understand
Most parents understand that listening is important. But did you know that there are actually two kinds of listening? Only one of them is really helpful in building a connection (and solving problems) with those you love.
Obedience
Strict obedience may not be in the long term interest of your child.
Communicating By Texting
If you have something important to communicate, say it in person.
Why Kids Behave The Way They Do
What are the kids doing now? And why?
Do Your Kids Know How To Play?
Play is easy and important.
Encouragement
What's the difference between praise and encouragement?
Routines
Cheryl explains why routines work and how to create them.
Calming Down
Some suggestions for helping your child manage those angry moments.
Play And Learning
Focusing on play and social and emotional learning is the best way to teach young kids.
Kids And The Outdoors
How much time do your kids spend outside?
What Does It Feel Like To Be Your Child?
Kids don't perceive the world the way adults do.
When Kids Refuse To Eat
How can you get your kids to eat?
Episodes
Parenting Is Gender Neutral
Parenting is not just a female endeavor.
Listening
Are you listening to your child?
Give Memories This Year
Some gift ideas kids will really appreciate.
Is Your Discipline Style The Right One?
Are you using appropriate discipline with your kids?
Childhood Obesity
What can parents do to prevent obesity?
Parents Change First
Change always begins with parents.
Entitlement
Many of today's young people seem to feel entitled to whatever they want.
Incentives
Reward and incentives may actually be discouraging.
Resilience
It's been said that this generation of young people is the "teacup generation" they shatter at the first obstacle they face.
Power Struggles
How to survive power struggles with your children.
Childhood Trauma
Early childhood trauma can cause big problems later in life. Here's what to look for, and suggestions about how to help a hurting child.
Homework
Nothing causes more friction between children and parents than homework. Here are some tips to help you survive the homework wars.
The Iceberg
It's easy to get angry or irritated when a child misbehaves. Understanding why children do what they do is the first step to solving the problems you face.
Stop Yelling
Yelling is one of the most ineffective things a parent can do. Here's how to stop.
Kids and Anxiety
How to help your child deal with anxiety.
Words Are Powerful
Think your kids never listen to you? They hear a lot more than you know.
Consequences
Cheryl takes a look at appropriate consequences for kids.
Force Or Firmness
Parents often wonder just how firm they should be. It is okay to "make" kids do things? If so, when?
Parenting: Quirky Kids
What if your kids don't conform to expectations?
What Happens When You Spy On Your Teens?
There are many new apps out there that allow parents to track their kids' movements. Should you use them?
Parenting: Free Range Kids
When is it okay to let kids explore on their own?
Is Your Child A Problem Solver?
Parents want their children to be good problem solvers but they don't want them to have any problems.
Should Your Kid Always Be "Happy?"
Kids must learn to deal with both positive and negative feelings.
Kids And Chores
The delegation of chores can cause lots of family conflict.
"Good Girls"
Value judgments like "good girl" and "bad girl" can teach children unintended lessons about who they are in the world. Cheryl explains why.
Crying It Out
When do you do when your child cries at bedtime? Should you pick them up, or let them cry it out?
Summertime Boredom
Do Parents have to fill up every moment with excitement? Boredom may be good for your kids.
Co-Piloting Your Teen
The teen years can be wonderful-if you understand what's happening for your young adult. Cheryl Erwin has a few clues.
Grandparenting
Being a grandparent is a marvelous gift, one you don't fully understand until it happens to you.
Parenting Around The World
Parents around the world are remarkably similar.
Should Your Child Cry?
There are a lot of messages out there telling kids that crying is bad.
Caught Your Child Stealing?
How should you react if your child steals something?
1:04 PM
THU APRIL 2, 2015
Children And Manners
12:22 PM
WED MARCH 25, 2015
Logic Or Emotion
4:17 PM
FRI MARCH 13, 2015
Texting
2:47 PM
FRI MARCH 6, 2015
Apologies
Being told to apologize has always been part of a child's upbringing. But does it really accomplish what parents are hoping for?
1:14 PM
THU FEBRUARY 19, 2015
Unstructured Play
Children love to play. But what kind of play is best for their development? What can busy parents do if they just don't have time to let the kids hang out?
1:09 PM
THU FEBRUARY 19, 2015
Teen Brain Development
The human brain is not fully mature until around the age of 25. Yet the law of the land tells teens that they are adults at the age of 18.
10:41 AM
THU FEBRUARY 12, 2015
Memory And Perception
You work hard to make wonderful memories with your child. So will your child always remember just what happened?
1:20 PM
FRI FEBRUARY 6, 2015
Risk Taking For Kids
1:12 PM
FRI JANUARY 30, 2015
Kids and Manners
1:06 PM
FRI JANUARY 30, 2015
Kids and Sleep
A recent study shows that children who don't get enough sleep are at risk later in life for obesity and other health issues. How much sleep does your child need? And how can you help your family avoid bedtime battles?
TUE JANUARY 6, 2015
Picky Eaters
Most parents understand that eating is one of the things you can't "make" a child do. But most parents also find it irritating and annoying when their children refuse to eat anything except hot dogs or cheese pizza. If you have a picky eater in the house, here are some suggestions for keeping peace at the dinner table.
TUE JANUARY 6, 2015
Fathers Matter
Dads matter; in fact, fathers can do some things for their children that mothers can't. Unfortunately, dads sometime face obstacles when they want to be more engaged in parenting. Here's why fathers matter, and how to create a stronger bond between father and child.
12:35 PM
TUE JANUARY 6, 2015
Listening
Most parents believe they listen to their children. What does listening to your child really mean?
Episodes
FRI DECEMBER 19, 2014
Gifts That Keep Giving
Many parents' holiday shopping for their children begins and ends at the mall, but there is so much more you can offer. Here are some suggestions for adding fun and connection to your child's holiday.
TUE DECEMBER 16, 2014
Elf on the Shelf
So many parents feel pressured to create the "perfect" holiday for their children-but is all the effort and expense really worth it?
WED DECEMBER 10, 2014
A Genuine Christmas Wish List
1:28 PM
WED DECEMBER 10, 2014
Productive Discipline
WED DECEMBER 10, 2014
Kids and Advertising
Just how many ads will your kids see this year? Cheryl Erwin investigates.
WED DECEMBER 10, 2014
Productive Discipline
TUE NOVEMBER 4, 2014
Overfunction
There are lots of cranky, overwhelmed exhausted parents out there. Is it possible to do less and actually have better-behaved children?
TUE NOVEMBER 4, 2014
Kids with Anxiety
Learning to cope with anxiety is an important skill for adults and children alike.
TUE NOVEMBER 4, 2014
Defiance
Defiance is one of the most common complaints parents have about their children. How can you invite cooperation and better behavior?
TUE NOVEMBER 4, 2014
Corporal Punishment
The Adrian Peterson case has brought corporal punishment back into the national spotlight, but what is the truth about spanking?
TUE OCTOBER 21, 2014
How to Motivate Your Kids
FRI OCTOBER 3, 2014
Forgiving Yourself
FRI SEPTEMBER 26, 2014
Baskets
Most parents agree that it's impossible to fight about everything. But where do you draw the line?
TUE SEPTEMBER 23, 2014
Kids and Screens
We know very little about the long-term results of screen use, especially in early childhood.
TUE SEPTEMBER 23, 2014
Parenting with Cheryl Erwin
THU SEPTEMBER 4, 2014
Kids and Consequences
When should parents step in and save kids from the consequence of their actions?
THU SEPTEMBER 4, 2014
Cheating and Lying
Studies show that an alarming number of teenagers and young adults believe lying and cheating are not only okay, they're necessary to achieve success.
THU SEPTEMBER 4, 2014
Too Much, Too Soon
THU AUGUST 14, 2014
Powerful Words
TUE AUGUST 5, 2014
Learning to Crash
Is There A Right Way To Discipline A Child?
On September 24, 2014, KNPR in Las Vegas presented a radio show featuring guests Cheryl Erwin, Marriage and Family Therapist, Andrew Freeman, Assistant Professor at UNLV's Department of Psychology, and Bradley Donohue, Director of Family Research and Services and a Professor at UNLV's Department of Psychology.
In this 30 minute broadcast, the panel discusses the questions and issues, the behaviorial theories and the ethical arguments concerning corporal punishment.